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Diet
Fitness Challenge
First day
Optional at any time of the day
my choice
Fitness Challenge
second day
my choice
Warm-up
Optional any time of the day
Fitness Challenge
3rd day
Optional at any time of the day
my choice
Fitness Challenge
the fourth day
Optional at any time of the day
my choice
Fitness Challenge
The fifth day
Optional at any time of the day
my choice
Fitness Challenge
the sixth day
Optional at any time of the day
my choice
Fitness Challenge
the seventh day
Comfort
Optional, not mandatory, at any time of the day
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