Disclaimer

These exercises are for pregnant women who do not suffer from any health problems

You need to listen to your body

The exercises are deliberate so that they do not affect the uterus or the fetus

Yoga and walking can be practiced daily

The rest of the exercises are better every day, exercise with rest between each day

I mean, you only exercise 3 times a week, and that's quite enough

The yoga exercise you can do all you feel is back pain, it helps

May God keep you safe